:root{--phone-bg:#fcfbf9;--ink-line:rgba(28,27,34,0.1);--check-border:rgba(28,27,34,0.22);--dur-base:300ms;--dur-fast:150ms;--font-mono:ui-monospace,"SF Mono",SFMono-Regular,Menlo,monospace;--text-xs:0.75rem;--text-sm:0.875rem;--text-base:1rem;--text-item:0.9375rem;--text-lg:1.125rem;--text-xl:1.25rem;--tracking-heading:-0.02em;--tracking-label:0.08em;--weight-medium:500;--weight-semibold:600;--weight-bold:700}.dark{--phone-bg:#20222f;--ink-line:rgba(255,255,255,0.14);--check-border:rgba(255,255,255,0.3)}@keyframes bella-trot{0%,to{transform:translateY(0) rotate(-.7deg)}25%{transform:translateY(-2.6%) rotate(0deg)}50%{transform:translateY(-.4%) rotate(.9deg)}75%{transform:translateY(-2.6%) rotate(0deg)}}.bella-trot{transform-origin:50% 100%;animation:bella-trot .7s linear infinite}@media (prefers-reduced-motion:no-preference){.bella-sway{transform-origin:50% 96%;animation:bella-sway 6s ease-in-out infinite}.bella-wag{animation:bella-wag 1.15s ease-in-out infinite}.bella-tilt{animation:bella-tilt 7s ease-in-out infinite}.bella-blink{animation:bella-blink 4.2s linear infinite}.bella-zz{animation:bella-zz 3.6s ease-in-out infinite}.bella-rock{transform-origin:50% 82%;animation:bella-rock 5.2s ease-in-out infinite}.bella-heart{animation:bella-heart 2.8s ease-in-out infinite}}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:var(--font-sans);color:var(--foreground);background:var(--background);overflow-x:hidden}.aurora-bg{position:relative;isolation:isolate}.aurora-bg:before{content:"";position:fixed;inset:-20%;z-index:-1;pointer-events:none;background:radial-gradient(42% 34% at 18% 8%,var(--aura-1),transparent 70%),radial-gradient(46% 38% at 88% 28%,var(--aura-2),transparent 70%),radial-gradient(40% 32% at 55% 96%,var(--aura-3),transparent 70%);filter:blur(28px)}.glass{background:var(--surface);border:1px solid 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var(--border);background:var(--surface);color:var(--muted);cursor:pointer;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--shadow-soft);transition:color var(--dur-fast) ease,box-shadow var(--dur-fast) ease}.nav-icon:hover{color:var(--foreground);box-shadow:var(--shadow-lift)}.nav-icon svg{width:18px;height:18px}.btn-app,.btn.btn-app{border-radius:16px}.nav-menu{position:relative}.menu-pop{position:absolute;right:0;top:48px;z-index:50;width:208px;padding:12px;border-radius:18px;border:1px solid var(--border);background:var(--surface-strong);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--shadow-lift),var(--glass-inner);display:grid;gap:8px}.menu-pop[hidden]{display:none}.menu-item{display:flex;align-items:center;gap:10px;padding:9px 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var(--dur-fast) ease,box-shadow var(--dur-fast) ease,transform var(--dur-fast) ease}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent-grad);color:var(--text-on-accent);box-shadow:var(--accent-glow)}.btn-primary:hover{filter:brightness(1.08)}.btn-glass{background:var(--surface);color:var(--foreground);border-color:var(--border);box-shadow:var(--shadow-soft);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}.btn-glass:hover{box-shadow:var(--shadow-lift)}.btn-sm{padding:8px 16px;font-size:var(--text-sm)}.hero{display:grid;grid-template-columns:1.04fr .96fr;grid-template-areas:"top demo" "rest demo";grid-template-rows:auto auto;align-content:center;align-items:center;column-gap:48px;row-gap:0;padding:72px 0 96px;min-height:78vh}.hero-copy-top{grid-area:top;align-self:end}.hero-copy-rest{grid-area:rest;align-self:start}.demo-stage{grid-area:demo}.hero-kicker{display:inline-block;margin:0 0 18px;padding:7px 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var(--border);box-shadow:var(--shadow-lift),var(--glass-inner);transform:rotate(2.5deg) translateX(36px)}.phone-workout{position:absolute;top:34px;left:50%;z-index:1;width:286px;padding:20px 20px 22px;transform:translateX(-86%) rotate(-7deg);background:var(--surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--shadow-soft),var(--glass-inner)}@media (max-width:480px){.phone{transform:rotate(2.5deg)}.phone-workout{transform:translateX(-64%) rotate(-6deg)}}.phone-workout .phone-head{margin-bottom:10px;align-items:center}.phone-workout .phone-head h3{font-size:var(--text-lg)}.workout-exercise{margin:0 0 12px;font-size:var(--text-item);font-weight:var(--weight-semibold)}.workout-exercise em{font-style:normal;font-weight:var(--weight-medium);font-size:var(--text-xs);color:var(--muted);margin-left:6px}.set-list{list-style:none;margin:0;padding:0;display:grid;gap:7px}.set-list li{display:grid;grid-template-columns:20px 1fr auto;align-items:center;gap:9px;padding:9px 12px;border-radius:12px;background:var(--surface);border:1px solid var(--border);font-size:var(--text-sm);font-weight:var(--weight-medium)}.set-list li em{font-style:normal;font-size:var(--text-xs);color:var(--muted)}.set-list i{width:17px;height:17px;border-radius:6px;border:2px solid var(--check-border);position:relative}.set-list .is-logged i{border-color:transparent;background:var(--accent-grad)}.set-list .is-logged i:after{content:"";position:absolute;left:4.5px;top:2px;width:5px;height:8px;border-right:2px solid #fff;border-bottom:2px solid #fff;transform:rotate(40deg)}.set-list .is-current{border-color:var(--accent-ring);box-shadow:0 0 0 2px var(--accent-soft)}.set-list .is-current em{color:var(--accent-strong);font-weight:var(--weight-semibold)}.rest-ring{place-items:center;width:52px;height:52px;background:conic-gradient(var(--accent) 70%,var(--ink-line) 0)}.rest-ring,.rest-ring b{display:grid;border-radius:50%}.rest-ring b{place-items:center;width:42px;height:42px;background:var(--surface-strong);font-family:var(--font-mono);font-size:12px;font-weight:700;letter-spacing:.02em}.phone-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:16px}.phone-head h3{margin:0;font-size:var(--text-xl);font-weight:var(--weight-bold);letter-spacing:var(--tracking-heading)}.phone-head span{font-size:var(--text-sm);color:var(--muted)}.demo-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.demo-item{display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:12px;padding:13px 14px;border-radius:16px;background:var(--surface);border:1px solid var(--border);cursor:pointer;transition:transform var(--dur-fast) var(--ease-soft)}.demo-item:active{transform:scale(.98)}.demo-check{width:26px;height:26px;border-radius:9px;border:2px solid var(--check-border);position:relative;transition:background var(--dur-fast) ease,border-color var(--dur-fast) ease}.demo-check:after{content:"";position:absolute;left:6px;top:4px;width:9px;height:13px;border-right:2.5px solid #fff;border-bottom:2.5px solid #fff;transform:rotate(40deg) scale(0);transform-origin:60% 60%}.demo-item.is-done .demo-check{border-color:transparent;background:var(--accent-grad)}.demo-item.is-done .demo-check:after{animation:demo-tick .36s var(--ease-soft) both}@keyframes demo-tick{0%{transform:rotate(40deg) scale(0)}70%{transform:rotate(40deg) scale(1.25)}to{transform:rotate(40deg) scale(1)}}.demo-item b{font-size:var(--text-item);font-weight:var(--weight-semibold);display:block}.demo-item em{font-style:normal;font-size:var(--text-xs);color:var(--muted);display:block;margin-top:2px}.demo-item .demo-cat{font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--accent-strong);background:var(--accent-soft);border-radius:999px;padding:4px 10px}.demo-item.is-done b{text-decoration:line-through;text-decoration-thickness:2px;color:var(--muted)}.demo-progress{margin-top:16px;height:8px;border-radius:999px;background:var(--ink-line);overflow:hidden}.demo-progress span{display:block;height:100%;width:0;border-radius:999px;background:var(--accent-grad);transition:width .5s var(--ease-soft)}.blink-lid{position:absolute;border-radius:50%;background:#e9e7eb;box-shadow:inset 0 -2px 4px rgba(40,40,50,.18),inset 0 1px 2px rgba(255,255,255,.7);opacity:0;overflow:hidden;pointer-events:none}.blink-lid:after{content:"";position:absolute;left:12%;right:12%;bottom:14%;height:42%;border-radius:0 0 50% 50%;box-shadow:inset 0 -2.5px 0 0 #4a4a52}.demo-reward{--reward-a:#f59e0b;--reward-b:#e84f72;--reward-c:rgba(255,148,104,0.52);position:absolute;inset:auto 10px 14px;z-index:3;display:flex;flex-direction:column;padding:20px 86px 20px 22px;border-radius:22px;border:1px solid rgba(255,255,255,.58);color:var(--foreground);background:radial-gradient(circle at 76% 18%,color-mix(in srgb,var(--reward-b),transparent 52%),transparent 7.8rem),radial-gradient(circle at 12% 88%,color-mix(in srgb,var(--reward-c),transparent 62%),transparent 8.4rem),linear-gradient(145deg,rgba(255,255,255,.97),rgba(255,255,255,.88));box-shadow:var(--shadow-lift),var(--glass-inner);backdrop-filter:blur(28px) saturate(1.65);-webkit-backdrop-filter:blur(28px) saturate(1.65);opacity:0;pointer-events:none;transform:translateY(30px) scale(.86) rotate(-2deg)}.demo-reward.is-in{pointer-events:auto;animation:reward-pop .7s cubic-bezier(.34,1.56,.64,1) both}.demo-reward.is-out{animation:reward-out .42s var(--ease-soft) both}@keyframes reward-pop{0%{opacity:0;transform:translateY(34px) scale(.8) rotate(-3deg)}60%{opacity:1}to{opacity:1;transform:translateY(0) scale(1) rotate(0deg)}}@keyframes reward-out{0%{opacity:1;transform:translateY(0) scale(1)}to{opacity:0;transform:translateY(-26px) scale(.92) rotate(1.5deg)}}.dark 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.label{display:block;margin-bottom:10px;font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--accent-strong)}.section-head h2{margin:0 0 12px;font-size:clamp(1.9rem,3.2vw,2.7rem);font-weight:800;letter-spacing:var(--tracking-heading);line-height:1.08;text-wrap:balance}.section-head p{margin:0;color:var(--muted);font-size:var(--text-lg);line-height:1.55;text-wrap:pretty}@media (prefers-reduced-motion:no-preference){.reveal{transform:translateY(22px);opacity:.001;transition:transform .7s var(--ease-soft),opacity .7s 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